Taking care of you!
Everyone knows you need to exercise and eat well to stay healthy don’t they? We see the news, we hear Jamie Oliver promoting healthy eating is schools, we see celebrities promoting health and exercise, it’s everywhere we look. The government have taken steps to encourage us to lead healthier lifestyles. But how do we know we are taking care of our mental health too?
Mental health and well being is just as important as taking care of the rest of our bodies. Too many people suffer a silent struggle, afraid to ask for help as it is seen as a weakness. Yet if you felt physically ill you would go and visit the doctor wouldn’t you?
Mental well being
Mind is a charity that offers a wide range of support for people suffering with their mental health. Throughout September, Mind Retreat Candles will be donating 10% of all website orders to Mind charity. This is because Mind Retreat Candles truly believes in the importance of self care and looking after your mental well being.
The whole ethos behind the brand is about taking time out for you. The scented candle range is designed to promote a sense of calm, relaxation and well being. The oils used in the scented candles and wax melts are luxurious and high quality, and are chosen for their ability to relax you. The soy wax that is used in the products is a sustainable wax and offers a much cleaner burn than many other waxes, which results in a less toxic environment in your home when burning candles. Fragrances have a way of evoking memories. A certain scent can transport you back to an amazing holiday or place in time. These happy memories, can increase the level of happy hormones in your body, in turn improving your mental well being and mindset. Try the Paradise candle from Mind Retreat Candles if you want to reminisce of faraway shore s or that perfect holiday. The smell of cinnamon often triggers memories of the festive season and being surrounded by family and friends. Lavender can promote sleep and bergamot can reduce stress levels.
Self care is important
The ability to relax and switch off from the world is key to a healthy mind. Having a self care routine is so important. Many of us get bogged down with work, children, school runs, house work, seeing family and friends and at times it can become too much to cope with. There is often a guilt associated with taking time out for yourself. This guilt then results in you working harder and the time for self care just does not happen. If you don’t take care of yourself and allow yourself some time out on a regular basis then you become over whelmed with life in general.
Whether it is going for an evening walk, a run, a massage or spa day or simply locking yourself away with a good book and a relaxing candle, make sure you prioritise this in your week. Meditation and yoga are also wonderful ways to promote relaxation and well being.
If you are struggling emotionally or would like to access some support, visit the Mind charity website for more information. Make yourself a priority, buy that treat for you, take some time out, switch off from the world and lose the guilt of it. It will change your life and your mindset.